10 Fitness-Tips for a better health / Fitness-Tip No. 1

10 Fitness-Tips for a better health

Fitness-Tip No.1:


- Make movement a part of your life  

This means i.e.: Walk a lot. Use the bike. Exercise in the office 5 to 6 times a day. But keep it short and simple. Just do 2 exercises: One for the body tension and one for your mobility. It takes you altogether 3 - 5 minutes.


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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Triathlon: http://triathlon-trainer.blogspot.com

 

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