10 Fitness-for-a-better-health / Fitness-and-HealthTip No. 6

10 Fitness-and Health-Tips / Fitness-and-HealthTip No. 6


- Have a morning routine
 

Do some training in the morning. Train your mobility. And if you do have time train also your strength or your endurance. Or use a swimming pool on the way to your work.

For many people it is a good way (in the long run) to exercise in the morning - because in the morning there are normally no urgent dates etc. - The longer the day, more "problems" will come up.

The main thing is:  Your morning training should be regularly - and not "hard" or "exhausting" or "intense". 

Drink some (warm) water or tea (or both).

If you want to have a breakfast eat something healthy.

Take your time to start your day. 

Have a look at your agenda. Stay focused. 

Do not rush in the day. 

First things first.


 





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