10 Fitness-Tips for a better health: Tip No. 7 / Rope Skipping

10 Fitness-and Health-Tips / Fitness-and-HealthTip No. 7


- Rope Skipping:  Just jump!!!


There are manny benefits of jumping rope:

Rope training will improve your strength and flexiblity of your feet and your ankles.

It will improve your coordination.

It also improves your cardiovascular health and your bone density.

How to start:

Train on a flat surface or a concrete floor. There should be nothing in the way.

Take a lightweight plastic rope. 

In order to adjust it:   

Stand on the middle of the rope and hold the handles at waist height. 

Or adjust accordingly.

The rope should rotate smoothly and if you want: fast.

So:   a handle is necessary.   

When you jump:

Do small circles with your wrists.

Look straight ahead.

 

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Here is an example - the great BUDDY LEE:

https://www.youtube.com/watch?v=w-ukPd7ay3k


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