10 Ways Stress Can Mess with Your Workouts

"......In this article, we will review 10 ways stress can sabotage your fitness efforts. If you walk around in a semi-permanent state of overwhelm, perhaps your next workout should consist of several rounds of high-intensity stress management—instead of crunches or curls!....."

Source and Full Article:  

http://fitness.mercola.com/sites/fitness/archive/2014/11/07/10-ways-stress-affects-workouts.aspx?e_cid=20141107Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20141107Z2&et_cid=DM59433&et_rid=718666158



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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention
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