„Do what you have to do, to do what you want to do.“
- Denzel Washington
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Mittwoch, 31. Oktober 2018
Montag, 29. Oktober 2018
Selbstdenkend
„Was nützt es dem Menschen, wenn er Lesen und Schreiben gelernt hat, aber das Denken anderen überlässt?
- Ernst R. Hauschka
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- Ernst R. Hauschka
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Sonntag, 28. Oktober 2018
Nordic-Fitness-Walking
Nordic-Fitness-Walking
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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
Triathlon Trainer: http://triathlon-trainer.blogspot.de/
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Montag, 22. Oktober 2018
Sonnenaufgang
Sonnenaufgang / Schwäbische Alb
Oktober 2018
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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
Triathlon Trainer: http://triathlon-trainer.blogspot.de/
------------- Freitag, 28. September 2018
Success in the gym
"Success in the gym, as with most things in life, comes down to mastering the basics.
With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow.........Start light and train for volume before intensity.
Ask most people if they had a good workout and they'll say things like, “Oh yeah, it was so intense.” Or, “I'm going to be so sore tomorrow.” Or, “I finished my workout by doing a set to failure.”
It's great to push yourself, but the biggest mistake that most people make is not building a foundation of strength. Everyone wants to jump in and max out with a weight that is “hard.” That's exactly the wrong way to do it. Your workouts should be easy in the beginning. (See: How to Start Working Out.)
Training to failure is a good way to wear yourself down, not build yourself up. You should have reps left in you at the end of your workout (and at the end of each set)...."
Quelle: https://jamesclear.com/best-exercises-basics
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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
Triathlon Trainer: http://triathlon-trainer.blogspot.de/
------------- Samstag, 1. September 2018
Time to train
“People
who really believe that they can’t afford the time to train don’t have
their priorities right. Given the benefits to your health, strength and
life in general, you need to ask yourself whether you can afford not to
train!”
― Paul Wade
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― Paul Wade
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Freitag, 24. August 2018
Functional-Fitness
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